Celestial meditation for the crown. Frankincense oil for divine connection and inner stillness. Crown Chakra: The Portal of Light The Crown Chakra —known as Sahasrara  in Sanskrit—is the seventh chakra , located at the crown of the head.It is the center of consciousness, spiritual connection, and the merging point between your individual energy and the universal field. It represents pure awareness —the luminous state beyond thought or identity.While rooted in the body, the c

Sky-guided meditation for the throat chakra. Blue Tansy oil for calm confidence and authentic expression. Throat Chakra: The Voice of Truth The throat chakra is the fifth chakra, located in the center of the neck at the level of the throat. It governs communication, self-expression, and the resonance between inner truth and outer voice. Place your fingers gently at the base of your throat. Traditionally, this chakra is a bright turquoise or sky-blue color , representing clari

Earth-guided meditation for the root chakra. Cedarwood oil for grounding and stability. Root Chakra: Your Foundation The root chakra is the first chakra, located at the base of your spine near the tailbone. It is your connection to the Earth, safety, and stability. Place your hand at the base of your spine or over your perineum to connect with this energy center. Traditionally, the root chakra is a deep red  color. It is the foundation of your body, mind, and spirit. Here res

Soothing meditation to open the heart. Eucalyptus essential oil recommended for enhanced breathing and compassion. Heart Center Chakra The heart is the fourth chakra , bridging your upper and lower chakras, as well as connecting you to others. Locate your heart center:  Place your hands on the natural center of your chest. This chakra holds the essence of love, empathy, and compassion , represented by: Element:  Air Color:  Green, Pink Balanced Heart Chakra: Feeling connected

Sun-guided meditation for the solar plexus. Peppermint oil for belly and breath-work. Solar Plexus: The Core of Your Whole Self The solar plexus is the third chakra, located between your belly button and the base of your sternum/rib cage. Place your hand over this area to connect with it. Traditionally, this chakra is a golden-yellow color. It is the seat of self-identity, personal power, and core strength. Here lives your gut instinct, inner fire, digestion, diaphragm, disce

Water-guided meditation for the sacral center. Sweet orange oil for flow and emotional harmony. Sacral Chakra: The Center of Flow The sacral chakra is the second chakra, located just below your navel in the lower abdomen and pelvis. It governs your emotions, relationships, creativity, sensuality, and pleasure. Place your hand over your lower belly, between your belly button and pubic bone. Traditionally, this chakra is a radiant orange color , like the warm glow of sunset ref

Moon-guided meditation for the third eye. Lavender oil for intuition and inner vision. Third Eye Chakra: The Seat of Insight The third eye chakra is the sixth chakra, located between the eyebrows at the center of the forehead. It governs your intuition, perception, imagination, and higher wisdom. Gently place your fingertips between your eyebrows. Traditionally, this chakra is a deep indigo blue or violet color , representing clarity, insight, and illumination. This is the ce