Guided Meditation | Sacral Chakra

Morgan Faith Hanlen
Oct 14
3 min read

Water-guided meditation for the sacral center. Sweet orange oil for flow and emotional harmony.

Sacral Chakra: The Center of Flow

The sacral chakra is the second chakra, located just below your navel in the lower abdomen and pelvis. It governs your emotions, relationships, creativity, sensuality, and pleasure.

Place your hand over your lower belly, between your belly button and pubic bone. Traditionally, this chakra is a radiant orange color, like the warm glow of sunset reflected on water.

Here resides your capacity to feel deeply, move freely, and connect authentically. It’s where your creative life force flows—through your senses, desires, and emotional intelligence.

Fluidity: Allowing emotions and energy to move through you like water.
Creativity: Expressing your inner world with passion and joy.

Imbalances can arise from emotional suppression, shame, creative blockage, or disconnection from pleasure—affecting both the energetic and physical body.

Essential Oil Enhancement

Sweet orange essential oil helps promote emotional balance, joy, and sensual awakening.

Take 3 slow, intentional inhalations of orange oil.
Apply a drop to your lower belly or the inside of your wrists.

As you inhale, invite sweetness and vitality into your energy field.

Body-Mind Practice

Place one or both hands on your lower abdomen.Begin gentle circular movements over this area—small, slow, rhythmic motions that follow your natural breath.
Allow your pelvis to sway slightly forward and back, side to side, or in soft circles.
- This fluid movement awakens your sacral energy and restores natural rhythm.
- Feel the connection between your breath, belly, and hips.
Send a smile into your lower belly.
- Feel gratitude for your body’s ability to feel, create, and move.

This self-touch and movement reconnects you with your sensual wisdom—the art of living embodied, expressive, and free.

Meditation

Find a comfortable seated position that allows your hips to rest easily.
Bring your awareness to your lower abdomen. Let it soften.
Place your hands gently over your sacral chakra.
- Feel the rise and fall of your belly with each breath.
- Imagine this area as a warm pool of water, calm and luminous.

Releasing Resistance

As you breathe, notice where emotions or energy feel stuck. Visualize your breath as a current of water gently washing away tension, shame, and stagnation. With each exhale, release. With each inhale, invite flow.

Connecting to Your Creative Essence

Visualize a glowing orange sphere in your lower belly, the size of a small pearl.
With each inhale, it expands and brightens—filling your pelvis and lower spine.
With each exhale, it ripples outward—into your hips, lower back, and thighs.

Feel this warm energy pulsing, alive and fluid, awakening creativity and emotional freedom.Allow memories, sensations, or inspirations to rise and pass like waves—observed, honored, and released.

Repeat this breathing and visualization five times, letting the orange glow saturate your body with vitality and ease.

Affirmations

I am connected to the flow of life.
I honor my feelings and express them freely.
I embrace pleasure as a natural part of my being.
I am creative, passionate, and full of vitality.
I release shame and invite joy.
I move with grace and trust my body’s wisdom.
I am at peace with my emotions and desires.

Closing

Take five deep, rhythmic breaths.
Gently place your palms over your lower belly and thank this center for its wisdom and vitality.
When ready, open your eyes softly, keeping your awareness inward.
Return to your day carrying the ease, creativity, and flow you’ve cultivated.

Namaste