Guided Meditation | Throat Chakra

Morgan Faith Hanlen
2 days ago
3 min read

Sky-guided meditation for the throat chakra. Blue Tansy oil for calm confidence and authentic expression.

Throat Chakra: The Voice of Truth

The throat chakra is the fifth chakra, located in the center of the neck at the level of the throat. It governs communication, self-expression, and the resonance between inner truth and outer voice.

Place your fingers gently at the base of your throat. Traditionally, this chakra is a bright turquoise or sky-blue color, representing clarity, honesty, and vibrational harmony.

This center bridges the heart and the mind—translating feelings into words, visions into speech, and inner truth into sound.

Expression: Speaking your truth with clarity and compassion.
Resonance: Aligning what you say, feel, and believe.

Imbalances can arise from suppressed expression, fear of speaking, dishonesty, or shallow breathing—affecting both the physical voice and the energetic body.

Essential Oil Enhancement

Blue Tansy essential oil supports clear expression and calm confidence. Its tranquil, blue essence encourages honest communication while soothing tension in the mind and throat.

Take 3 slow inhalations of Blue Tansy oil.
Apply a small amount to your throat, temples, or the back of your neck.

As you breathe it in, feel this soft, floral-herbal scent opening space in your chest and throat—clearing pathways for your authentic voice to rise with ease.

Body-Mind Practice

Sit comfortably, lengthening through your spine and neck.
Using your fingertips, massage gently along the sides and front of your neck in slow circular motions for about 30 seconds.
- Feel muscles soften around your throat and jaw.
- Let your tongue rest naturally and your breath flow freely.
Place one hand over your throat and the other over your heart.
- Notice your breath connecting these two centers.
- Feel vibration beneath your palm—the resonance of your inner voice.

This self-touch aligns your emotional truth (heart) with your expression (throat), harmonizing feeling and communication.

Meditation

Find a comfortable seated position.
- Relax your shoulders, jaw, and tongue.
- Breathe naturally, letting your breath move like a soft wind through an open sky.
Bring awareness to your throat center.
- Visualize a glowing, sky-blue light swirling at your throat.
- With each inhale, it grows brighter and clearer.
- With each exhale, it expands outward, dissolving tension or fear.

Releasing Blockages

Let your breath move through any places that feel tight or silenced. With each exhale, release old words, suppressed emotions, or judgments around your voice.

Opening to True Expression

Imagine the blue light radiating from your throat to your shoulders, collarbones, and jaw.
Feel it rise up to your mouth and down to your heart, clearing the channel of communication.
On an exhale, softly hum or whisper a sound that feels natural—allowing vibration to open and realign this chakra.

Repeat five slow, spacious breaths, letting the blue light glow steadily, like twilight before dawn—calm, clear, and infinite.

Affirmations

I speak my truth with calm confidence.
My voice is strong, gentle, and aligned with love.
I listen deeply to myself and others.
I express my creativity with clarity and ease.
My words are honest, healing, and true.
I trust the sound of my authentic voice.
I communicate with grace, courage, and compassion.

Closing

Inhale and exhale five times.
Gently rub your throat, sending gratitude to your voice and the breath that carries it.
When ready, open your eyes softly, keeping your awareness inward.
Move through your day speaking clearly, truthfully, and lovingly.

Namaste